Tastykake - Kandy Kakes Cream Filling, Family Pack has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tastykake - Kandy Kakes Cream Filling, Family Pack has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 52.9 mg | 5.3% | Mid 40% | Average |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Sodium | 185.2 mg | 7.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.5 g | 21.2% | Top 30% | High |
| Dietary Fiber | 2.6 g | 10.6% | Mid 40% | Average |
| Sugars | 39.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.8 g | 36.6% | Top 30% | High |
| Saturated Fat | 15.9 g | 79.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30.1%
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 0.98 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 2.1%
*Based on a 2000 Calorie diet
Related Searches
Mrs. Dunster's - Donuts Sugared
Per 100g | Calories 500
Protein 6.7 g | Carbs 56.7 g | Fat 26.7 g
Sunflower Food & Spice Company -..
Per 100g | Calories 390
Protein 14.2 g | Carbs 63.8 g | Fat 10.6 g
Tofurky - Peppered Jerky
Per 100g | Calories 357
Protein 42.9 g | Carbs 32.1 g | Fat 7.1 g
Chipitos - Thai Barbeque Flavored..
Per 100g | Calories 459
Protein 7 g | Carbs 70.5 g | Fat 17.7 g
Tastykake - Cream Filled Buttercream..
Per 100g | Calories 394
Protein 4 g | Carbs 63.6 g | Fat 15.2 g
Tastykake - Soft, Iced Fudge Cookie..
Per 100g | Calories 421
Protein 3.5 g | Carbs 68.4 g | Fat 15.8 g
Tastykake - Tasty Minis Muffins..
Per 100g | Calories 423
Protein 6 g | Carbs 60.5 g | Fat 18.1 g
Tastykake - Fudge Nut Brownie
Per 100g | Calories 436
Protein 5.1 g | Carbs 70.5 g | Fat 15.4 g
