Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sunflower Food & Spice Company Party Snacks Oriental - Nutrition Facts
41

Party Snacks Oriental

Sunflower Food & Spice Company - Party Snacks Oriental has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 63.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Oriental cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Sunflower Food & Spice Company - Party Snacks Oriental has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat23%
 Calories from Carbs63%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.3 mg7.3%Mid 40%Average
Sodium744.7 mg31%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.8 g21.3%Top 30%High
Dietary Fiber3.5 g14.2%Top 30%High
Sugars17.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat1.8 g9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.51 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 210 mg 8.8%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron 2.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

8

Pemmican - Traditional Peppered Beef..

Per 100g | Calories 282
Protein 45.8 g | Carbs 14.1 g | Fat 1.8 g

9

Country Kitchen - Star-Cut Cinnamon..

Per 100g | Calories 306
Protein 4.7 g | Carbs 42.4 g | Fat 14.1 g

10

Mrs. Dunster's - Donuts Sugared

Per 100g | Calories 500
Protein 6.7 g | Carbs 56.7 g | Fat 26.7 g

11

Tastykake - Kandy Kakes Cream..

Per 100g | Calories 476
Protein 2.6 g | Carbs 63.5 g | Fat 23.8 g

20

Sunflower Food & Spice Company -..

Per 100g | Calories 355
Protein 3.2 g | Carbs 6.5 g | Fat 35.5 g

27

Sunflower Food & Spice Company -..

Per 100g | Calories 459
Protein 10.6 g | Carbs 45.9 g | Fat 28.2 g

16

Sunflower Food & Spice Company -..

Per 100g | Calories 400
Protein 0 g | Carbs 100 g | Fat 0 g

37

Sunflower Food & Spice Company - Fish..

Per 100g | Calories 441
Protein 11 g | Carbs 69.9 g | Fat 12.9 g