Chinese Chicken Dumpling Soup Recipe
Chinese Chicken Dumpling Soup has a average-calorie, average-carb, low-fat and high-protein content.
With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Chinese Chicken Dumpling Soup, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.2 g | 8.1% | ||
| Dietary Fiber | 1.2 g | 4.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.8 g | 35.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 33 mg 11%
Sodium 1049 mg 43.7%
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 17.8 g 35.6%
Vitamin A Vitamin C
Calcium 2.5% Iron 9.4%
*Based on a 2000 Calorie diet
Related Searches
Slow-Cooker Chinese Chicken Soup
Per Serving | Calories 185
Protein 14.7 g | Carbs 29.9 g | Fat 1.8 g
Chinese Chicken Soup Stock
Per Serving | Calories 18
Protein 0 g | Carbs 2.5 g | Fat 0 g
Kung Pao Scallops with Snap Peas
Per Serving | Calories 465
Protein 24 g | Carbs 57 g | Fat 15.4 g
Chinese Broccoli 3
Per Serving | Calories 23
Protein 1.4 g | Carbs 2.4 g | Fat 1.3 g
Chinese Roast Duck Noodle Soup
Per Serving | Calories 382
Protein 30 g | Carbs 41 g | Fat 10 g
Stuffed Bok Choy
Per Serving | Calories 248
Protein 18.8 g | Carbs 26.1 g | Fat 8 g
