Chinese-Barbecued Pork Tenderloin 2 Recipe
Chinese-Barbecued Pork Tenderloin 2 has a average-calorie, low-carb, average-fat and high-protein content.
With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chinese-Barbecued Pork Tenderloin 2 has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.9 g | 1.3% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 165 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 79 mg 26.3%
Sodium 269 mg 11.2%
Total Carbohydrates 3.9 g 1.3%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 24.7 g 49.4%
Vitamin A Vitamin C
Calcium 1.4% Iron 8.3%
*Based on a 2000 Calorie diet
Related Searches
Fennel-Crusted Pork Tenderloin 1
Per Serving | Calories 168
Protein 24.9 g | Carbs 3.5 g | Fat 5.7 g
Honey-Hoisin Pork Tenderloin 2
Per Serving | Calories 195
Protein 24.7 g | Carbs 13.6 g | Fat 4.3 g
Pork Tenderloin with Red and Yellow..
Per Serving | Calories 215
Protein 25.2 g | Carbs 5 g | Fat 10.1 g
Apricot-Ginger Pork Tenderloin 1
Per Serving | Calories 225
Protein 22.7 g | Carbs 23.3 g | Fat 3.9 g
Pork Loin with Dried-Plum Stuffing
Per Serving | Calories 260
Protein 26.2 g | Carbs 20.1 g | Fat 7.8 g
Chicken and Andouille Jambalaya 1
Per Serving | Calories 484
Protein 30.5 g | Carbs 63.3 g | Fat 13.7 g
Taku Lodge Basted Grilled Salmon 1
Per Serving | Calories 365
Protein 36 g | Carbs 11 g | Fat 19 g
Liverwurst Tea Sandwiches
Per Serving | Calories 370
Protein 11.8 g | Carbs 23.5 g | Fat 25.3 g
