Liverwurst Tea Sandwiches has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.
With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 5.44 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Liverwurst Tea Sandwiches, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 62% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | ||
Dietary Fiber | 1.4 g | 5.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.3 g | 39% | ||
Saturated Fat | 7.1 g | 35.6% |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 229
% Daily Value *
Total Fat 25.3 g 39%
Saturated Fat 7.1 g 35.6%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 939.5 mg 39.1%
Total Carbohydrates 23.5 g 7.8%
Dietary Fiber 1.4 g5.7%
Sugars
Protein 11.8 g 23.6%
Vitamin A Vitamin C
Calcium 9.2% Iron 30.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 54
Protein 0.9 g | Carbs 1.65 g | Fat 5 g
Per Serving | Calories 284
Protein 8.2 g | Carbs 28 g | Fat 15.5 g
Per Serving | Calories 365
Protein 36 g | Carbs 11 g | Fat 19 g
Per Serving | Calories 165
Protein 24.7 g | Carbs 3.9 g | Fat 5 g
Per Serving | Calories 276
Protein 35 g | Carbs 13.7 g | Fat 8.4 g
Per Serving | Calories 8
Protein 0.8 g | Carbs 0.1 g | Fat 0.6 g