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Liverwurst Tea Sandwiches - Recipe and Nutrition Facts
34

Liverwurst Tea Sandwiches Recipe

Liverwurst Tea Sandwiches has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.

With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 5.44 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Liverwurst Tea Sandwiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat62%
 Calories from Carbs25%

Why this is good for you

  • High in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91.8 mg9.2%
Iron5.4 mg30.2%
Sodium939.5 mg39.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%
Dietary Fiber1.4 g5.7%

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.3 g39%
Saturated Fat7.1 g35.6%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 229

% Daily Value *

Total Fat 25.3 g 39%

Saturated Fat 7.1 g 35.6%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 939.5 mg 39.1%

Total Carbohydrates 23.5 g 7.8%

Dietary Fiber 1.4 g5.7%

Sugars

Protein 11.8 g 23.6%

Vitamin A Vitamin C

Calcium 9.2% Iron 30.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/liverwurst-tea-sandwiches-10000001093942/ Embed Table:

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