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Chimichurri Chicken Strips - Recipe and Nutrition Facts
67

Chimichurri Chicken Strips Recipe

Chimichurri Chicken Strips has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 73.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Chimichurri Chicken Strips, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat56%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.66 IU0.01%Mid 40%Average
Retinol10.2 mcg
Vitamin C17 mg28.4%Top 30%High
Vitamin D5.6 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin11.8 mg59%Top 10%Very High
Vitamin B60.98 mg49.2%Top 10%Very High
Folate20.7 mcg5.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.33 mcg5.5%Top 30%High
Pantothenic Acid1.6 mg16.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.2 mg2.5%Mid 40%Average
Iron1.3 mg7.3%Top 30%High
Magnesium35.7 mg8.9%Top 30%High
Phosphorus244.3 mg24.4%Top 10%Very High
Potassium0.33 mg0.01%Bottom 30%Low
Sodium327 mg13.6%Top 30%High
Zinc0.66 mg4.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium36.1 mcg51.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.67 g0.6%Bottom 10%Very Low
Dietary Fiber0.46 g1.8%Bottom 30%Low
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.1 g48.3%Top 10%Very High
Tryptophan0.3 mg
Threonine1 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine2.3 mg
Methionine0.7 mg
Cystine0.3 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1.3 mg
Arginine1.6 mg
Histidine1 mg
Alanine1.3 mg
Aspartic Acid2.3 mg
Glutamic Acid3.6 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.7%Top 30%High
Saturated Fat2.3 g11.3%Mid 40%Average
Monounsaturated Fat9.5 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 735 Calories from Fat 406

% Daily Value *

Total Fat 45.1 g 69.4%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 217.9 mg 72.6%

Sodium 997.4 mg 41.6%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 1.4 g5.6%

Sugars 0.7 g

Protein 73.6 g 147.2%

Vitamin A 0% Vitamin C 86.7%

Calcium 7.7% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chimichurri-chicken-strips-92354 Embed Table:

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