Chicken Strips 2 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Strips 2 has been given a composite ranking of 64, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 67% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.9 IU | 0.02% | Mid 40% | Average |
Retinol | 200 mcg | |||
Vitamin C | 0.9 mg | 1.5% | Mid 40% | Average |
Vitamin D | 2.7 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.3 mg | 31.5% | Top 10% | Very High |
Vitamin B6 | 0.45 mg | 22.5% | Top 10% | Very High |
Folate | 18.5 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 13.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.9 mg | 9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.6 mg | 3.6% | Mid 40% | Average |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Magnesium | 21.2 mg | 5.3% | Mid 40% | Average |
Phosphorus | 142.3 mg | 14.2% | Top 30% | High |
Potassium | 246.4 mg | 7% | Top 30% | High |
Sodium | 539.3 mg | 22.5% | Top 10% | Very High |
Zinc | 0.45 mg | 3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.3 mcg | 29% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 0.9 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 28.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.9 g | 33.7% | Top 30% | High |
Saturated Fat | 3.9 g | 19.6% | Mid 40% | Average |
Monounsaturated Fat | 10.4 g | |||
Polyunsaturated Fat | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 656 Calories from Fat 437
% Daily Value *
Total Fat 48.6 g 74.8%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 68.7 mg 22.9%
Sodium 1197.3 mg 49.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1.5 g6%
Sugars 2 g
Protein 32.1 g 64.2%
Vitamin A 0% Vitamin C 3.3%
Calcium 7.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 233
Protein 12.1 g | Carbs 29.4 g | Fat 7.7 g
Per Serving | Calories 205
Protein 10.2 g | Carbs 26.9 g | Fat 6 g
Per Serving | Calories 241
Protein 24.1 g | Carbs 1.67 g | Fat 14.8 g
Per Serving | Calories 240
Protein 7.3 g | Carbs 42.1 g | Fat 4.3 g
Per Serving | Calories 170
Protein 8.5 g | Carbs 15.4 g | Fat 8.4 g
Per Serving | Calories 258
Protein 11.2 g | Carbs 2.61 g | Fat 22.9 g
Per Serving | Calories 288
Protein 12.4 g | Carbs 16.4 g | Fat 19.3 g
Per Serving | Calories 187
Protein 12.8 g | Carbs 9 g | Fat 10.8 g