Hoisin Crumbed Chicken Strips has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hoisin Crumbed Chicken Strips has been given a composite ranking of 17, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 16% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 103.8 IU | 2.1% | Mid 40% | Average |
Retinol | 30.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.8 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 75.9 mcg | 19% | Top 10% | Very High |
Folic Acid | 47.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.2 mg | 7.5% | Top 30% | High |
Iron | 2.3 mg | 12.5% | Top 10% | Very High |
Magnesium | 21.1 mg | 5.3% | Mid 40% | Average |
Phosphorus | 97 mg | 9.7% | Mid 40% | Average |
Potassium | 115 mg | 3.3% | Mid 40% | Average |
Sodium | 839.8 mg | 35% | Top 10% | Very High |
Zinc | 0.75 mg | 5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.5 mcg | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.1 g | 14% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 11.4 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.8 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 319 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 107.1 mg 35.7%
Sodium 1116.9 mg 46.5%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 2.8 g11.2%
Sugars 15.2 g
Protein 9.7 g 19.4%
Vitamin A 2.8% Vitamin C
Calcium 10% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 241
Protein 24.1 g | Carbs 1.67 g | Fat 14.8 g
Per Serving | Calories 295
Protein 14.5 g | Carbs 9.9 g | Fat 21.9 g
Per Serving | Calories 206
Protein 16.7 g | Carbs 2.27 g | Fat 14.3 g
Per Serving | Calories 456
Protein 12.7 g | Carbs 65.2 g | Fat 17.3 g
Per Serving | Calories 183
Protein 7.8 g | Carbs 5.2 g | Fat 15.3 g
Per Serving | Calories 323
Protein 19.9 g | Carbs 4.5 g | Fat 24.9 g
Per Serving | Calories 151
Protein 10 g | Carbs 8.8 g | Fat 7.5 g
Per Serving | Calories 133
Protein 3.1 g | Carbs 18.8 g | Fat 5 g