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Lemon-Lime Country Style Pork Ribs - Recipe and Nutrition Facts
70

Lemon-Lime Country Style Pork Ribs Recipe

Lemon-Lime Country Style Pork Ribs has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lemon-Lime Country Style Pork Ribs has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat53%
 Calories from Carbs45%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A689.1 IU13.8%Top 10%Very High
Retinol0 mcg
Vitamin C9.9 mg16.5%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.99 mg5%Mid 40%Average
Vitamin B60 mg
Folate5.9 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.8 mg1.8%Mid 40%Average
Iron0.99 mg5.5%Mid 40%Average
Magnesium12.9 mg3.2%Mid 40%Average
Phosphorus23.8 mg2.4%Bottom 30%Low
Potassium262.4 mg7.5%Top 30%High
Sodium699 mg29.1%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%Mid 40%Average
Dietary Fiber0.3 g1.2%Bottom 30%Low
Sugars18.8 g
Glucose8.9 mg
Fructose8.9 mg
Lactose0 mg
Maltose1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%Mid 40%Average
Saturated Fat1.6 g7.9%Mid 40%Average
Monounsaturated Fat7.9 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 104

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 0 mg

Sodium 706 mg 29.4%

Total Carbohydrates 21.9 g 7.3%

Dietary Fiber 0.3 g1.2%

Sugars 19 g

Protein 1.1 g 2.2%

Vitamin A 13.9% Vitamin C 16.7%

Calcium 1.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lemon-lime-country-style-pork-ribs-332381 Embed Table:

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