Country Style Pork & Barley Stew Recipe
Country Style Pork & Barley Stew has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Country Style Pork & Barley Stew has been given a composite ranking of 99, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.24 IU | 0% | Bottom 30% | Low |
| Retinol | 1 mcg | |||
| Vitamin C | 2.2 mg | 3.6% | Mid 40% | Average |
| Vitamin D | 16.3 IU | 4.1% | Top 30% | High |
| Thiamin | 0.73 mg | 48.7% | Top 10% | Very High |
| Riboflavin | 0.24 mg | 14.3% | Top 10% | Very High |
| Niacin | 7.3 mg | 36.5% | Top 10% | Very High |
| Vitamin B6 | 0.73 mg | 36.5% | Top 10% | Very High |
| Folate | 15.1 mcg | 3.8% | Mid 40% | Average |
| Folic Acid | 0.5 mcg | |||
| Vitamin B12 | 0.49 mcg | 8.1% | Top 30% | High |
| Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.6 mg | 1.4% | Bottom 30% | Low |
| Iron | 0.73 mg | 4.1% | Mid 40% | Average |
| Magnesium | 32.8 mg | 8.2% | Top 30% | High |
| Phosphorus | 222.9 mg | 22.3% | Top 10% | Very High |
| Potassium | 0.24 mg | 0.01% | Bottom 30% | Low |
| Sodium | 87.8 mg | 3.7% | Bottom 30% | Low |
| Zinc | 1.5 mg | 9.7% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 30.4 mcg | 43.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
| Sugars | 0.4 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
| Tryptophan | 0.2 mg | |||
| Threonine | 1 mg | |||
| Isoleucine | 1 mg | |||
| Leucine | 1 mg | |||
| Lysine | 1.9 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 1 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1 mg | |||
| Arginine | 1.2 mg | |||
| Histidine | 1 mg | |||
| Alanine | 1.2 mg | |||
| Aspartic Acid | 1.9 mg | |||
| Glutamic Acid | 3.2 mg | |||
| Glycine | 1 mg | |||
| Proline | 0 mg | |||
| Serine | 1 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
| Saturated Fat | 0.46 g | 2.3% | Bottom 30% | Low |
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 183 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 19.1 mg 6.4%
Sodium 361 mg 15%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4 g16%
Sugars 1.5 g
Protein 9.9 g 19.8%
Vitamin A 0% Vitamin C 15%
Calcium 5.6% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Old Country Style Pork Chops and..
Per Serving | Calories 116
Protein 6.5 g | Carbs 9.4 g | Fat 5.9 g
Lemon-Lime Country Style Pork Ribs
Per Serving | Calories 183
Protein 1.1 g | Carbs 21.7 g | Fat 11.4 g
Country Style Pork Spareribs With..
Per Serving | Calories 224
Protein 10.5 g | Carbs 3.1 g | Fat 18.8 g
Country Style Pork Spareribs Barbecue..
Per Serving | Calories 64
Protein 0.25 g | Carbs 11.3 g | Fat 0.03 g
Pork Potato and Cabbage Stew
Per Serving | Calories 88
Protein 8.5 g | Carbs 7.9 g | Fat 2.6 g
4 Hour Beef stew
Per Serving | Calories 84
Protein 9.5 g | Carbs 7.7 g | Fat 1.8 g
Easy Oven Vegetable and Beef Stew
Per Serving | Calories 80
Protein 4.5 g | Carbs 6.6 g | Fat 3.9 g
Chicken and Bean Stew 1
Per Serving | Calories 85
Protein 6.3 g | Carbs 8.2 g | Fat 3.2 g
