Chilli Chicken Couscous Recipe
Chilli Chicken Couscous has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 42.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chilli Chicken Couscous has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 395 IU | 7.9% | ||
| Vitamin C | 91.1 mg | 151.8% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.46 mg | 1.5% | ||
| Thiamin | 0.15 mg | 9.8% | ||
| Riboflavin | 0.14 mg | 8.4% | ||
| Niacin | 12.4 mg | 62.2% | ||
| Vitamin B6 | 0.69 mg | 34.7% | ||
| Folate | 31.2 mcg | 7.8% | ||
| Vitamin B12 | 0.38 mcg | 6.3% | ||
| Pantothenic Acid | 1.2 mg | 12.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23 mg | 2.3% | ||
| Iron | 1.4 mg | 7.5% | ||
| Magnesium | 43.2 mg | 10.8% | ||
| Phosphorus | 230 mg | 23% | ||
| Potassium | 487.2 mg | 13.9% | ||
| Sodium | 72.8 mg | 3% | ||
| Zinc | 1.1 mg | 7.1% | ||
| Copper | 0.15 mg | 7.3% | ||
| Manganese | 0.17 mg | 8.4% | ||
| Selenium | 33.6 mcg | 48% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.4 g | 14.1% | ||
| Dietary Fiber | 6.4 g | 25.6% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.3 g | 62.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 348 Calories from Fat 0
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 72.8 mg 3%
Total Carbohydrates 42.4 g 14.1%
Dietary Fiber 6.4 g25.6%
Sugars 0 g
Protein 31.3 g 62.6%
Vitamin A 7.9% Vitamin C 151.8%
Calcium 2.3% Iron 7.5%
*Based on a 2000 Calorie diet
Related Searches
Green Chilli Chicken Casserols
Per Serving | Calories 309
Protein 21.5 g | Carbs 34.3 g | Fat 9.1 g
Chilli Chicken Pasta
Per Serving | Calories 444
Protein 33.9 g | Carbs 44 g | Fat 13.8 g
Chilli Chicken Meatballs
Per Serving | Calories 229
Protein 25.7 g | Carbs 11.5 g | Fat 8.4 g
Chilli Chicken Burgers
Per Serving | Calories 155
Protein 26.9 g | Carbs 1.3 g | Fat 3.8 g
Old-Fashioned Baked Macaroni & Cheese
Per Serving | Calories 363
Protein 19.9 g | Carbs 33.3 g | Fat 16.8 g
Corn Casserole Lite
Per Serving | Calories 182
Protein 6 g | Carbs 28.3 g | Fat 5.9 g
Rachael Ray's Turkey Corn Chili..
Per Serving | Calories 188
Protein 19.2 g | Carbs 23.6 g | Fat 3.7 g
Grilled three cheese sandwich
Per Serving | Calories 236
Protein 13.2 g | Carbs 39.7 g | Fat 5.1 g
