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Chilli Chicken Meatballs - Recipe and Nutrition Facts
71

Chilli Chicken Meatballs Recipe

Chilli Chicken Meatballs has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chilli Chicken Meatballs has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat34%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A575 IU11.5%
Vitamin C28.1 mg46.8%
Vitamin D0 IU
Vitamin E1.2 mg4.1%
Thiamin0.1 mg6.9%
Riboflavin0.12 mg7.2%
Niacin12.4 mg62.2%
Vitamin B60.74 mg37.1%
Folate12 mcg3%
Vitamin B120.41 mcg6.9%
Pantothenic Acid0.93 mg9.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron1.2 mg6.9%
Magnesium37.6 mg9.4%
Phosphorus226 mg22.6%
Potassium370.3 mg10.6%
Sodium1 mg0%
Zinc0.98 mg6.5%
Copper0.08 mg4.1%
Manganese0.13 mg6.7%
Selenium19.7 mcg28.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%
Dietary Fiber0.9 g3.6%
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.7 g51.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat1.3 g6.5%
Monounsaturated Fat5.4 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 0

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 62.9 mg 21%

Sodium 1 mg 0%

Total Carbohydrates 11.5 g 3.8%

Dietary Fiber 0.9 g3.6%

Sugars 5.8 g

Protein 25.7 g 51.4%

Vitamin A 11.5% Vitamin C 46.8%

Calcium 2.4% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2178991 Embed Table:

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