Chilled Asparagus with Feta Vinaigrette has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chilled Asparagus with Feta Vinaigrette has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 47% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 65 mg 2.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 3 g 6%
Vitamin A 20% Vitamin C 50%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 10 g | Carbs 13 g | Fat 10 g
Per Serving | Calories 190
Protein 1 g | Carbs 9 g | Fat 17 g
Per Serving | Calories 290
Protein 3 g | Carbs 18 g | Fat 23 g
Per Serving | Calories 72
Protein 1.3 g | Carbs 9.5 g | Fat 3.5 g
Per Serving | Calories 130
Protein 23 g | Carbs 2 g | Fat 2.5 g
Per Serving | Calories 300
Protein 4 g | Carbs 51 g | Fat 11 g
Per Serving | Calories 600
Protein 5 g | Carbs 49 g | Fat 46 g
Per Serving | Calories 580
Protein 7 g | Carbs 70 g | Fat 32 g