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Chili Rellenos Casserole- vegitarian - Recipe and Nutrition Facts
26

Chili Rellenos Casserole- vegitarian Recipe

Chili Rellenos Casserole- vegitarian has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Chili Rellenos Casserole- vegitarian, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat41%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%
Vitamin C2.9 mg4.8%
Vitamin D13.2 IU3.3%
Vitamin E0.58 mg1.9%
Thiamin0.03 mg2%
Riboflavin0.1 mg5.7%
Niacin0.56 mg2.8%
Vitamin B60.07 mg3.4%
Folate16.4 mcg4.1%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.77 mg4.3%
Magnesium7.2 mg1.8%
Phosphorus47 mg4.7%
Potassium161.3 mg4.6%
Sodium871.8 mg36.3%
Zinc0.3 mg2%
Copper0.05 mg2.6%
Manganese0.06 mg3.1%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%
Dietary Fiber0.7 g2.8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 0

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 61.7 mg 20.6%

Sodium 871.8 mg 36.3%

Total Carbohydrates 15.3 g 5.1%

Dietary Fiber 0.7 g2.8%

Sugars 2 g

Protein 16.6 g 33.2%

Vitamin A 4.8% Vitamin C 4.8%

Calcium 1.2% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1681446 Embed Table:

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