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Chilchen (Red Berry Beverage) (Navajo) - Nutrition Facts and detailed Analysis
83

Chilchen (Red Berry Beverage) (Navajo)

Chilchen (Red Berry Beverage) (Navajo) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Chilchen (Red Berry Beverage) (Navajo), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat12%
 Calories from Carbs80%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin K0 mcg
Thiamin0 mg
Riboflavin0 mg
Niacin0.2 mg1%Bottom 30%Low
Vitamin B60 mg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%Bottom 30%Low
Iron1 mg5.6%Mid 40%Average
Phosphorus23 mg2.3%Bottom 30%Low
Potassium28 mg0.8%Bottom 30%Low
Sodium15 mg0.6%Bottom 30%Low
Zinc0.2 mg1.3%Bottom 30%Low
Copper0 mg
Manganese0.1 mg5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%Mid 40%Average
Starch6.3 g
Sugars2.6 g
Sucrose1.2 mg
Glucose0.6 mg
Fructose0.7 mg
Lactose0 mg
Maltose0.1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%Bottom 30%Low
Saturated Fat0.1 g0.5%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Total Omega 3 Fatty Acids0 mg
Total Omega 6 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water89.7 g
Ash0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 44 Calories from Fat 6

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol

Sodium 15 mg 0.6%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber

Sugars 2.6 g

Protein 0.8 g 1.6%

Vitamin A Vitamin C

Calcium 0.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/navajo/chilchen-red-berry-beverage-navajo/87/35133/0 Embed Table:

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