Kellogg's - Kellogs Special K with red berries cereal has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Kellogg's - Kellogs Special K with red berries cereal, and we advise that this food on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 0% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11350 IU | 227% | ||
Vitamin C | 12.6 mg | 21% | ||
Vitamin E | 2.2 mg | 7.3% | ||
Thiamin | 0.01 mg | 0.67% | ||
Riboflavin | 0.02 mg | 1.2% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folic Acid | 560 mcg | |||
Vitamin B12 | 0.12 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 3 g 6%
Vitamin A 227% Vitamin C 21%
Calcium Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 369
Protein 12.3 g | Carbs 80.6 g | Fat 0.97 g
Per 100g | Calories 44
Protein 0.8 g | Carbs 8.7 g | Fat 0.6 g
Per 100g | Calories 88
Protein 1.5 g | Carbs 18 g | Fat 1 g
Per 100g | Calories 110
Protein 2 g | Carbs 27 g | Fat 0 g
Per 100g | Calories 170
Protein 3 g | Carbs 43 g | Fat 1.5 g
Per 100g | Calories 190
Protein 6 g | Carbs 38 g | Fat 3 g
Per 100g | Calories 398
Protein 14 g | Carbs 72 g | Fat 6 g
Per 100g | Calories 120
Protein 2 g | Carbs 19 g | Fat 4 g