Chicken with Cranberry Barbecue Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Chicken with Cranberry Barbecue Sauce, and we advise that this food sparingly.
Calories from Protein | 35% | |
Calories from Fat | 20% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 380 mg 15.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 24 g 48%
Vitamin A 6% Vitamin C 8%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 18 g | Carbs 18 g | Fat 13 g
Per Serving | Calories 228
Protein 9.4 g | Carbs 39.2 g | Fat 4.2 g
Per Serving | Calories 490
Protein 16 g | Carbs 31 g | Fat 36 g
Per Serving | Calories 320
Protein 7 g | Carbs 14 g | Fat 27 g
Per Serving | Calories 220
Protein 19 g | Carbs 4 g | Fat 14 g
Per Serving | Calories 610
Protein 50 g | Carbs 44 g | Fat 28 g