Pecan-Crusted Pork Tenderloin Pinwheels with Carolina Mustard Sauce has a average-calorie, low-carb, high-fat and high-protein content.
if( 4 != 0.0 ){?>The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Carolina cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Pecan-Crusted Pork Tenderloin Pinwheels with Carolina Mustard Sauce, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 58% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 590 mg 24.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 19 g 38%
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 36 g | Carbs 26 g | Fat 7 g
Per Serving | Calories 630
Protein 24 g | Carbs 61 g | Fat 33 g
Per Serving | Calories 28
Protein 0.4 g | Carbs 3.4 g | Fat 0 g
Per Serving | Calories 140
Protein 22.2 g | Carbs 0.8 g | Fat 5.3 g
Per Serving | Calories 270
Protein 24 g | Carbs 31 g | Fat 6 g
Per Serving | Calories 490
Protein 16 g | Carbs 31 g | Fat 36 g
Per Serving | Calories 610
Protein 50 g | Carbs 44 g | Fat 28 g
Per Serving | Calories 80
Protein 2 g | Carbs 8 g | Fat 6 g