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Crockpot Chicken with Savory Cranberry sauce - Recipe and Nutrition Facts
36

Crockpot Chicken with Savory Cranberry sauce Recipe

Crockpot Chicken with Savory Cranberry sauce has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin.

The food contains 39.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Crockpot Chicken with Savory Cranberry sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat16%
 Calories from Carbs68%

Why this is good for you

  • High in Niacin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C2.1 mg3.5%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.05 mg3.2%
Riboflavin0.06 mg3.4%
Niacin4.4 mg22.1%
Vitamin B60.26 mg13.2%
Folate5.2 mcg1.3%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.56 mg3.1%
Magnesium15.6 mg3.9%
Phosphorus87 mg8.7%
Potassium368.4 mg10.5%
Sodium248.9 mg10.4%
Zinc0.44 mg2.9%
Copper0.04 mg1.9%
Manganese0.07 mg3.5%
Selenium7.6 mcg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.2 g13.1%
Dietary Fiber1 g4%
Sugars35.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat1.2 g6%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 27.8 mg 9.3%

Sodium 248.9 mg 10.4%

Total Carbohydrates 39.2 g 13.1%

Dietary Fiber 1 g4%

Sugars 35.6 g

Protein 9.4 g 18.8%

Vitamin A 1.5% Vitamin C 3.5%

Calcium 1.4% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2208311 Embed Table:

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