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Chicken with Chunky Lemon Sauce - Recipe and Nutrition Facts
87

Chicken with Chunky Lemon Sauce Recipe

Chicken with Chunky Lemon Sauce has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken with Chunky Lemon Sauce has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat55%
 Calories from Carbs42%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C84 mg140%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.4 mg8%
Potassium160 mg4.6%
Sodium390 mg16.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber5 g20%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 390 mg 16.3%

Total Carbohydrates 12 g 4%

Dietary Fiber 5 g20%

Sugars 0 g

Protein 1 g 2%

Vitamin A 4% Vitamin C 140%

Calcium 8% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/rocco-dispirito/chicken-with-chunky-lemon-sauce-recipe/index.html Embed Table:

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