Chicken with Chunky Lemon Sauce has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken with Chunky Lemon Sauce has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 55% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 1 g 2%
Vitamin A 4% Vitamin C 140%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 602
Protein 27.2 g | Carbs 12.3 g | Fat 48.8 g
Per Serving | Calories 197
Protein 25.7 g | Carbs 20.6 g | Fat 4.4 g
Per Serving | Calories 540
Protein 13 g | Carbs 19 g | Fat 47 g
Per Serving | Calories 220
Protein 28.3 g | Carbs 3.8 g | Fat 9.9 g
Per Serving | Calories 320
Protein 20 g | Carbs 38 g | Fat 11 g
Per Serving | Calories 450
Protein 48 g | Carbs 10 g | Fat 23 g
Per Serving | Calories 850
Protein 33 g | Carbs 84 g | Fat 42 g
Per Serving | Calories 290
Protein 5 g | Carbs 44 g | Fat 11 g