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Chicken with Buttery Lemon Cream Sauce - Recipe and Nutrition Facts
22

Chicken with Buttery Lemon Cream Sauce Recipe

Chicken with Buttery Lemon Cream Sauce has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken with Buttery Lemon Cream Sauce has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat74%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1750 IU35%
Vitamin C12.6 mg21%
Thiamin0.18 mg12%
Niacin19.2 mg96%
Vitamin B60.44 mg22%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium190 mg19%
Iron2.5 mg14%
Magnesium56 mg14%
Potassium377 mg10.8%
Sodium591 mg24.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%
Dietary Fiber0.9 g3.6%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.2 g54.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat48.8 g75.1%
Saturated Fat29.8 g149%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 602 Calories from Fat 439

% Daily Value *

Total Fat 48.8 g 75.1%

Saturated Fat 29.8 g 149%

Trans Fat

Cholesterol 208 mg 69.3%

Sodium 591 mg 24.6%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 0.9 g3.6%

Sugars 4.6 g

Protein 27.2 g 54.4%

Vitamin A 35% Vitamin C 21%

Calcium 19% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicken-with-buttery-lemon-cream-sauce/detail.aspx Embed Table:

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