Chicken with Apple-Cream Sauce 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Chicken with Apple-Cream Sauce 1, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 31% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | ||
Dietary Fiber | 2.4 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.1 g | 56.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | ||
Saturated Fat | 3.9 g | 19.5% | ||
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 540 mg 22.5%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 28.1 g 56.2%
Vitamin A Vitamin C
Calcium 7% Iron 6.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 291
Protein 40.7 g | Carbs 26.7 g | Fat 2.5 g
Per Serving | Calories 163
Protein 26.5 g | Carbs 2.1 g | Fat 4.8 g
Per Serving | Calories 247
Protein 44.3 g | Carbs 10.1 g | Fat 2.7 g
Per Serving | Calories 269
Protein 42 g | Carbs 8 g | Fat 7 g
Per Serving | Calories 211
Protein 18.6 g | Carbs 21.4 g | Fat 5.3 g
Per Serving | Calories 414
Protein 40.1 g | Carbs 29.8 g | Fat 14.2 g
Per Serving | Calories 231
Protein 26.7 g | Carbs 20.7 g | Fat 4.6 g
Per Serving | Calories 240
Protein 18.7 g | Carbs 24.9 g | Fat 7.3 g