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Chicken with Apple-Cream Sauce 1 - Recipe and Nutrition Facts
37

Chicken with Apple-Cream Sauce 1 Recipe

Chicken with Apple-Cream Sauce 1 has a average-calorie, average-carb, average-fat and very high-protein content.

With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Chicken with Apple-Cream Sauce 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat31%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron1.2 mg6.7%
Sodium540 mg22.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%
Dietary Fiber2.4 g9.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.1 g56.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat3.9 g19.5%
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 86

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 88 mg 29.3%

Sodium 540 mg 22.5%

Total Carbohydrates 19.2 g 6.4%

Dietary Fiber 2.4 g9.6%

Sugars

Protein 28.1 g 56.2%

Vitamin A Vitamin C

Calcium 7% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-with-apple-cream-sauce-10000000522088/ Embed Table:

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