French-Countryside Frittata 1 Recipe
French-Countryside Frittata 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing French-Countryside Frittata 1 has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.9 g | 8.3% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.7 g | 37.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 65
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 122 mg 40.7%
Sodium 598 mg 24.9%
Total Carbohydrates 24.9 g 8.3%
Dietary Fiber 3 g12%
Sugars
Protein 18.7 g 37.4%
Vitamin A Vitamin C
Calcium 13.3% Iron 18.9%
*Based on a 2000 Calorie diet
Related Searches
Garlic-Tomato Toasts
Per Serving | Calories 86
Protein 2.2 g | Carbs 12.7 g | Fat 3 g
Cranberry-Orange Relish 6
Per Serving | Calories 23
Protein 0.3 g | Carbs 4.7 g | Fat 0.4 g
Bleached Bones 2
Per Serving | Calories 40
Protein 0.8 g | Carbs 9.2 g | Fat 0.1 g
Sweet Kugel 1
Per Serving | Calories 270
Protein 13.3 g | Carbs 42.9 g | Fat 4 g
Peachy Pork Medaillons
Per Serving | Calories 231
Protein 26.7 g | Carbs 20.7 g | Fat 4.6 g
Chicken with Apple-Cream Sauce 1
Per Serving | Calories 285
Protein 28.1 g | Carbs 19.2 g | Fat 9.6 g
Beef-and-Pasta Casserole 1
Per Serving | Calories 554
Protein 38 g | Carbs 46 g | Fat 23 g
Pepper and Garlic-Crusted Tenderloin..
Per Serving | Calories 205
Protein 25.5 g | Carbs 6 g | Fat 7.4 g
