Garlic-Tomato Toasts Recipe
Garlic-Tomato Toasts has a low-calorie, low-carb, average-fat and low-protein content.
With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Garlic-Tomato Toasts, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.7 g | 4.2% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 86 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 133 mg 5.5%
Total Carbohydrates 12.7 g 4.2%
Dietary Fiber 1 g4%
Sugars
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium 1.9% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Cranberry-Orange Relish 6
Per Serving | Calories 23
Protein 0.3 g | Carbs 4.7 g | Fat 0.4 g
Thai-Coconut Bouillabaisse 2
Per Serving | Calories 226
Protein 30.4 g | Carbs 10.4 g | Fat 6.9 g
French-Countryside Frittata 1
Per Serving | Calories 240
Protein 18.7 g | Carbs 24.9 g | Fat 7.3 g
Bleached Bones 2
Per Serving | Calories 40
Protein 0.8 g | Carbs 9.2 g | Fat 0.1 g
