Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
chicken stripes - Recipe and Nutrition Facts
54

chicken stripes Recipe

chicken stripes has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for chicken stripes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat17%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.4 mg2.4%
Vitamin D10 IU2.5%
Vitamin E0.52 mg1.7%
Thiamin0.22 mg14.5%
Riboflavin0.22 mg12.7%
Niacin15.1 mg75.6%
Vitamin B60.77 mg38.6%
Folate24 mcg6%
Vitamin B120.57 mcg9.5%
Pantothenic Acid1.3 mg12.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron2.2 mg12.2%
Magnesium74.4 mg18.6%
Phosphorus360 mg36%
Potassium439.9 mg12.6%
Sodium121 mg5%
Zinc2 mg13.2%
Copper0.16 mg8.2%
Manganese1.2 mg58.1%
Selenium42.2 mcg60.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber3.7 g14.8%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.6 g67.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat1.3 g6.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 115.4 mg 38.5%

Sodium 121 mg 5%

Total Carbohydrates 24 g 8%

Dietary Fiber 3.7 g14.8%

Sugars 0.3 g

Protein 33.6 g 67.2%

Vitamin A 2% Vitamin C 2.4%

Calcium 2.8% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2196291 Embed Table:

Related Searches

69

Big D's Chicken Adobo

Per Serving | Calories 257
Protein 29.2 g | Carbs 6.8 g | Fat 12.4 g

31

Fruity Chicken thighs

Per Serving | Calories 467
Protein 28 g | Carbs 6.2 g | Fat 40.2 g

69

chicken satay stirfry

Per Serving | Calories 745
Protein 30.2 g | Carbs 100.7 g | Fat 20.6 g

45

cider chicken

Per Serving | Calories 146
Protein 8.1 g | Carbs 11.1 g | Fat 1.6 g

91

Light Chicken Lettuce Wraps

Per Serving | Calories 20
Protein 1.1 g | Carbs 3.4 g | Fat 0.4 g

71

Chicken with pork&beans

Per Serving | Calories 138
Protein 6.8 g | Carbs 16.9 g | Fat 5.1 g

13

hopes turkey pita

Per Serving | Calories 176
Protein 15.9 g | Carbs 17.6 g | Fat 4.7 g

63

Chow Mein (4 servings)

Per Serving | Calories 483
Protein 66.8 g | Carbs 38.6 g | Fat 3.4 g