chicken stripes has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for chicken stripes, and we advise that this food in moderation.
Calories from Protein | 48% | |
Calories from Fat | 17% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 1.4 mg | 2.4% | ||
Vitamin D | 10 IU | 2.5% | ||
Vitamin E | 0.52 mg | 1.7% | ||
Thiamin | 0.22 mg | 14.5% | ||
Riboflavin | 0.22 mg | 12.7% | ||
Niacin | 15.1 mg | 75.6% | ||
Vitamin B6 | 0.77 mg | 38.6% | ||
Folate | 24 mcg | 6% | ||
Vitamin B12 | 0.57 mcg | 9.5% | ||
Pantothenic Acid | 1.3 mg | 12.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | ||
Iron | 2.2 mg | 12.2% | ||
Magnesium | 74.4 mg | 18.6% | ||
Phosphorus | 360 mg | 36% | ||
Potassium | 439.9 mg | 12.6% | ||
Sodium | 121 mg | 5% | ||
Zinc | 2 mg | 13.2% | ||
Copper | 0.16 mg | 8.2% | ||
Manganese | 1.2 mg | 58.1% | ||
Selenium | 42.2 mcg | 60.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 3.7 g | 14.8% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.6 g | 67.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 0
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 115.4 mg 38.5%
Sodium 121 mg 5%
Total Carbohydrates 24 g 8%
Dietary Fiber 3.7 g14.8%
Sugars 0.3 g
Protein 33.6 g 67.2%
Vitamin A 2% Vitamin C 2.4%
Calcium 2.8% Iron 12.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 257
Protein 29.2 g | Carbs 6.8 g | Fat 12.4 g
Per Serving | Calories 467
Protein 28 g | Carbs 6.2 g | Fat 40.2 g
Per Serving | Calories 745
Protein 30.2 g | Carbs 100.7 g | Fat 20.6 g
Per Serving | Calories 146
Protein 8.1 g | Carbs 11.1 g | Fat 1.6 g
Per Serving | Calories 20
Protein 1.1 g | Carbs 3.4 g | Fat 0.4 g
Per Serving | Calories 138
Protein 6.8 g | Carbs 16.9 g | Fat 5.1 g
Per Serving | Calories 176
Protein 15.9 g | Carbs 17.6 g | Fat 4.7 g
Per Serving | Calories 483
Protein 66.8 g | Carbs 38.6 g | Fat 3.4 g