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Chicken Spiedini - Recipe and Nutrition Facts
53

Chicken Spiedini Recipe

Chicken Spiedini has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Spiedini has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat51%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A370 IU7.4%
Vitamin C3.9 mg6.5%
Vitamin D0 IU
Vitamin E1.2 mg4.1%
Thiamin0.23 mg15.5%
Riboflavin0.18 mg10.3%
Niacin9.2 mg46%
Vitamin B60.44 mg22.1%
Folate24.8 mcg6.2%
Vitamin B120.46 mcg7.6%
Pantothenic Acid0.75 mg7.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium162 mg16.2%
Iron1.6 mg8.8%
Magnesium33.2 mg8.3%
Phosphorus240 mg24%
Potassium240.1 mg6.9%
Sodium333.8 mg13.9%
Zinc1.1 mg7.5%
Copper0.09 mg4.3%
Manganese0.21 mg10.4%
Selenium19.7 mcg28.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber1 g4%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.4 g44.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%
Saturated Fat6.5 g32.5%
Monounsaturated Fat7.8 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 0

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 63.2 mg 21.1%

Sodium 333.8 mg 13.9%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 1.2 g

Protein 22.4 g 44.8%

Vitamin A 7.4% Vitamin C 6.5%

Calcium 16.2% Iron 8.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1001326 Embed Table:

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