Chicken Spiedini has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Spiedini has been given a composite ranking of 53, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 51% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 370 IU | 7.4% | ||
Vitamin C | 3.9 mg | 6.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.2 mg | 4.1% | ||
Thiamin | 0.23 mg | 15.5% | ||
Riboflavin | 0.18 mg | 10.3% | ||
Niacin | 9.2 mg | 46% | ||
Vitamin B6 | 0.44 mg | 22.1% | ||
Folate | 24.8 mcg | 6.2% | ||
Vitamin B12 | 0.46 mcg | 7.6% | ||
Pantothenic Acid | 0.75 mg | 7.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 162 mg | 16.2% | ||
Iron | 1.6 mg | 8.8% | ||
Magnesium | 33.2 mg | 8.3% | ||
Phosphorus | 240 mg | 24% | ||
Potassium | 240.1 mg | 6.9% | ||
Sodium | 333.8 mg | 13.9% | ||
Zinc | 1.1 mg | 7.5% | ||
Copper | 0.09 mg | 4.3% | ||
Manganese | 0.21 mg | 10.4% | ||
Selenium | 19.7 mcg | 28.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.4 g | 44.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | ||
Saturated Fat | 6.5 g | 32.5% | ||
Monounsaturated Fat | 7.8 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 301 Calories from Fat 0
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 63.2 mg 21.1%
Sodium 333.8 mg 13.9%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 1.2 g
Protein 22.4 g 44.8%
Vitamin A 7.4% Vitamin C 6.5%
Calcium 16.2% Iron 8.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 281
Protein 24.7 g | Carbs 15.2 g | Fat 11.6 g
Per Serving | Calories 680
Protein 53.1 g | Carbs 44 g | Fat 35.1 g
Per Serving | Calories 240
Protein 20.8 g | Carbs 12.3 g | Fat 11.6 g
Per Serving | Calories 157
Protein 13 g | Carbs 23.5 g | Fat 1.7 g
Per Serving | Calories 425
Protein 14.2 g | Carbs 14.6 g | Fat 33 g
Per Serving | Calories 220
Protein 10.2 g | Carbs 4.6 g | Fat 15.6 g
Per Serving | Calories 220
Protein 11.7 g | Carbs 43.9 g | Fat 2 g
Per Serving | Calories 323
Protein 38.9 g | Carbs 8.1 g | Fat 14.3 g