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Chicken & Spaghetti - Recipe and Nutrition Facts
30

Chicken & Spaghetti Recipe

Chicken & Spaghetti has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken & Spaghetti has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat46%
 Calories from Carbs16%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%
Vitamin C0.48 mg0.8%
Vitamin D2.4 IU0.6%
Vitamin E0.24 mg0.8%
Thiamin0.06 mg4.3%
Riboflavin0.13 mg7.6%
Niacin4.7 mg23.6%
Vitamin B60.23 mg11.7%
Folate14 mcg3.5%
Vitamin B120.31 mcg5.1%
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144 mg14.4%
Iron0.81 mg4.5%
Magnesium19.2 mg4.8%
Phosphorus187 mg18.7%
Potassium134.3 mg3.8%
Sodium292.5 mg12.2%
Zinc1 mg6.8%
Copper0.06 mg3.2%
Manganese0.06 mg3%
Selenium12.7 mcg18.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%
Dietary Fiber0.2 g0.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat4.4 g22%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 43.5 mg 14.5%

Sodium 292.5 mg 12.2%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 0.2 g0.8%

Sugars 0 g

Protein 14.8 g 29.6%

Vitamin A 4.6% Vitamin C 0.8%

Calcium 14.4% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=260699 Embed Table:

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