Chicken Soup with Vegetables and Mini Pasta Shells Recipe
Chicken Soup with Vegetables and Mini Pasta Shells Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Chicken Soup with Vegetables and Mini Pasta Shells Recipe, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 148.9 mg | 4.3% | Mid 40% | Average |
| Sodium | 102.8 mg | 4.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
| Saturated Fat | 0.32 g | 1.6% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 166 Calories from Fat 55
% Daily Value *
Total Fat 6.2 g 9.6%
Saturated Fat 1.3 g 6.4%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 408 mg 17%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 4.9 g19.6%
Sugars 5.2 g
Protein 5.4 g 10.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
CHICKEN SOUP Recipe 1
Per Serving | Calories 131
Protein 11 g | Carbs 1.09 g | Fat 8.9 g
Chicken Soup (Immunity Soup) Recipe
Per Serving | Calories 80
Protein 5.5 g | Carbs 6.7 g | Fat 3.5 g
Chicken soup Recipe 2
Per Serving | Calories 125
Protein 12.9 g | Carbs 2.69 g | Fat 6.7 g
Tinolang Manok (Chicken Soup with..
Per Serving | Calories 79
Protein 6.3 g | Carbs 2.71 g | Fat 4.8 g
Texas de Brazil's Grape Salad with..
Per Serving | Calories 301
Protein 2.4 g | Carbs 10 g | Fat 28.9 g
Baked Cream Cheese Spaghetti..
Per Serving | Calories 242
Protein 11.4 g | Carbs 21.7 g | Fat 11.9 g
Low Carb Blueberry Muffins Recipe
Per Serving | Calories 265
Protein 4.1 g | Carbs 29.4 g | Fat 15.1 g
Fried Chicken Nuggets Recipe
Per Serving | Calories 137
Protein 10.2 g | Carbs 14.6 g | Fat 4 g
