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Chicken soup Recipe 2 - Recipe and Nutrition Facts
20

Chicken soup Recipe 2 Recipe

Chicken soup Recipe 2 has a very high-calorie, low-carb, high-fat and very high-protein content.

The food contains 12.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 59.24 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Russian cuisine.

Based on the composite nutritive standing Chicken soup Recipe 2 has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat49%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium232.1 mg6.6%Top 30%High
Sodium73.3 mg3.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.69 g0.9%Bottom 30%Low
Dietary Fiber0.65 g2.6%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.4%Mid 40%Average
Saturated Fat2.6 g13%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 576 Calories from Fat 278

% Daily Value *

Total Fat 31.1 g 47.8%

Saturated Fat 11.9 g 59.7%

Trans Fat 0.3 g

Cholesterol 640 mg 213.3%

Sodium 338 mg 14.1%

Total Carbohydrates 12.4 g 4.1%

Dietary Fiber 3 g12%

Sugars 5.1 g

Protein 59.2 g 118.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/chicken-soup-673073 Embed Table:

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