Chicken soup Recipe 2 has a very high-calorie, low-carb, high-fat and very high-protein content.
The food contains 12.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 59.24 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Russian cuisine.
Based on the composite nutritive standing Chicken soup Recipe 2 has been given a composite ranking of 20, and sparingly.
Calories from Protein | 42% | |
Calories from Fat | 49% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.69 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.4% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 576 Calories from Fat 278
% Daily Value *
Total Fat 31.1 g 47.8%
Saturated Fat 11.9 g 59.7%
Trans Fat 0.3 g
Cholesterol 640 mg 213.3%
Sodium 338 mg 14.1%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 3 g12%
Sugars 5.1 g
Protein 59.2 g 118.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 42
Protein 1.4 g | Carbs 6 g | Fat 1.6 g
Per Serving | Calories 131
Protein 11 g | Carbs 1.09 g | Fat 8.9 g
Per Serving | Calories 79
Protein 6.3 g | Carbs 2.71 g | Fat 4.8 g
Per Serving | Calories 53
Protein 5.8 g | Carbs 2.2 g | Fat 2.3 g
Per Serving | Calories 104
Protein 10.6 g | Carbs 3.6 g | Fat 5.3 g
Per Serving | Calories 55
Protein 2.6 g | Carbs 11.1 g | Fat 0.24 g
Per Serving | Calories 132
Protein 10.9 g | Carbs 2.8 g | Fat 8.5 g
Per Serving | Calories 225
Protein 7 g | Carbs 3.7 g | Fat 18.1 g