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Chicken Soup - Tuesday - Recipe and Nutrition Facts
91

Chicken Soup - Tuesday Recipe

Chicken Soup - Tuesday has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Chicken Soup - Tuesday has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat8%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3915 IU78.3%
Vitamin C171.8 mg286.3%
Vitamin D41.2 IU10.3%
Vitamin E2.4 mg8.1%
Thiamin0.38 mg25.3%
Riboflavin0.57 mg33.5%
Niacin16.6 mg83.2%
Vitamin B61.5 mg74.4%
Folate190.8 mcg47.7%
Vitamin B120.46 mcg7.6%
Pantothenic Acid2.5 mg25.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium185 mg18.5%
Iron4.9 mg27.2%
Magnesium137.6 mg34.4%
Phosphorus463 mg46.3%
Potassium1 mg0%
Sodium153 mg6.4%
Zinc2.5 mg16.4%
Copper0.59 mg29.4%
Manganese0.99 mg49.3%
Selenium32.3 mcg46.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.6 g10.2%
Dietary Fiber10.4 g41.6%
Sugars9.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.7 g71.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.6 g3%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 65.7 mg 21.9%

Sodium 153 mg 6.4%

Total Carbohydrates 30.6 g 10.2%

Dietary Fiber 10.4 g41.6%

Sugars 9.6 g

Protein 35.7 g 71.4%

Vitamin A 78.3% Vitamin C 286.3%

Calcium 18.5% Iron 27.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=305699 Embed Table:

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