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Gluten-Free Potato Soup with Jalapenos - Recipe and Nutrition Facts
67

Gluten-Free Potato Soup with Jalapenos Recipe

Gluten-Free Potato Soup with Jalapenos has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Gluten-Free Potato Soup with Jalapenos, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat19%
 Calories from Carbs66%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1705 IU34.1%
Vitamin C17.2 mg28.7%
Vitamin D26.4 IU6.6%
Vitamin E0.16 mg0.53%
Thiamin0.09 mg5.9%
Riboflavin0.13 mg7.5%
Niacin1 mg5%
Vitamin B60.28 mg14.2%
Folate20.8 mcg5.2%
Vitamin B120.22 mcg3.6%
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87 mg8.7%
Iron0.79 mg4.4%
Magnesium26.4 mg6.6%
Phosphorus101 mg10.1%
Potassium461 mg13.2%
Sodium563.3 mg23.5%
Zinc0.5 mg3.3%
Copper0.1 mg5.2%
Manganese0.17 mg8.3%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%
Dietary Fiber2.5 g10%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 7.5 mg 2.5%

Sodium 563.3 mg 23.5%

Total Carbohydrates 21.4 g 7.1%

Dietary Fiber 2.5 g10%

Sugars 4.1 g

Protein 5.1 g 10.2%

Vitamin A 34.1% Vitamin C 28.7%

Calcium 8.7% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=740896 Embed Table:

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