Chicken Scaloppine Alla Via Veneto has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Scaloppine Alla Via Veneto has been given a composite ranking of 50, and in moderation.
Calories from Protein | 69% | |
Calories from Fat | 21% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 370 IU | 7.4% | ||
Vitamin C | 4.8 mg | 8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.6 mg | 5.3% | ||
Thiamin | 0.17 mg | 11% | ||
Riboflavin | 0.19 mg | 11.2% | ||
Niacin | 19.9 mg | 99.6% | ||
Vitamin B6 | 0.96 mg | 48.2% | ||
Folate | 17.6 mcg | 4.4% | ||
Vitamin B12 | 0.67 mcg | 11.2% | ||
Pantothenic Acid | 1.5 mg | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | ||
Iron | 1.5 mg | 8.5% | ||
Magnesium | 50.4 mg | 12.6% | ||
Phosphorus | 349 mg | 34.9% | ||
Potassium | 475.8 mg | 13.6% | ||
Sodium | 239.3 mg | 10% | ||
Zinc | 1.4 mg | 9.5% | ||
Copper | 0.08 mg | 4% | ||
Manganese | 0.07 mg | 3.5% | ||
Selenium | 32.8 mcg | 46.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.9 g | 81.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 0
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 100.8 mg 33.6%
Sodium 239.3 mg 10%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 0.2 g0.8%
Sugars 0.3 g
Protein 40.9 g 81.8%
Vitamin A 7.4% Vitamin C 8%
Calcium 2.2% Iron 8.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 20.2 g | Carbs 20 g | Fat 3.6 g
Per Serving | Calories 206
Protein 36.6 g | Carbs 4.6 g | Fat 4 g
Per Serving | Calories 321
Protein 19.8 g | Carbs 49.5 g | Fat 5.8 g
Per Serving | Calories 416
Protein 33.9 g | Carbs 41.2 g | Fat 13.7 g
Per Serving | Calories 184
Protein 21.1 g | Carbs 20.7 g | Fat 1.3 g
Per Serving | Calories 180
Protein 2.6 g | Carbs 14 g | Fat 14.2 g
Per Serving | Calories 175
Protein 22.9 g | Carbs 2.1 g | Fat 7.8 g
Per Serving | Calories 241
Protein 31.4 g | Carbs 7.4 g | Fat 7.8 g