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Chicken Scaloppine Alla Via Veneto - Recipe and Nutrition Facts
50

Chicken Scaloppine Alla Via Veneto Recipe

Chicken Scaloppine Alla Via Veneto has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Scaloppine Alla Via Veneto has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein69%
 Calories from Fat21%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A370 IU7.4%
Vitamin C4.8 mg8%
Vitamin D0 IU
Vitamin E1.6 mg5.3%
Thiamin0.17 mg11%
Riboflavin0.19 mg11.2%
Niacin19.9 mg99.6%
Vitamin B60.96 mg48.2%
Folate17.6 mcg4.4%
Vitamin B120.67 mcg11.2%
Pantothenic Acid1.5 mg14.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron1.5 mg8.5%
Magnesium50.4 mg12.6%
Phosphorus349 mg34.9%
Potassium475.8 mg13.6%
Sodium239.3 mg10%
Zinc1.4 mg9.5%
Copper0.08 mg4%
Manganese0.07 mg3.5%
Selenium32.8 mcg46.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%
Dietary Fiber0.2 g0.8%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.9 g81.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat1.6 g8%
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 100.8 mg 33.6%

Sodium 239.3 mg 10%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 0.2 g0.8%

Sugars 0.3 g

Protein 40.9 g 81.8%

Vitamin A 7.4% Vitamin C 8%

Calcium 2.2% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=660487 Embed Table:

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