Chicken Sausage Tortellini Stir-Fry has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 40.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Chicken Sausage Tortellini Stir-Fry, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 43% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6100 IU | 122% | ||
Vitamin C | 73.8 mg | 123% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.36 mg | 18% | ||
Folate | 144 mcg | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 470 mg | 13.4% | ||
Sodium | 719 mg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.1 g | 13.4% | ||
Dietary Fiber | 4.5 g | 18% | ||
Sugars | 10.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.9 g | 49.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 32.9% | ||
Saturated Fat | 5.5 g | 27.5% |
Serving size
Amount Per Serving
Calories 455 Calories from Fat 193
% Daily Value *
Total Fat 21.4 g 32.9%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 719 mg 30%
Total Carbohydrates 40.1 g 13.4%
Dietary Fiber 4.5 g18%
Sugars 10.5 g
Protein 24.9 g 49.8%
Vitamin A 122% Vitamin C 123%
Calcium 9% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 297
Protein 31.8 g | Carbs 27.2 g | Fat 7 g
Per Serving | Calories 382
Protein 24 g | Carbs 47.6 g | Fat 9.1 g
Per Serving | Calories 281
Protein 16.5 g | Carbs 29.2 g | Fat 10.7 g
Per 100g | Calories 110
Protein 14 g | Carbs 1 g | Fat 6 g
Per Serving | Calories 315
Protein 11.9 g | Carbs 9.6 g | Fat 25.6 g
Per Serving | Calories 225
Protein 14.3 g | Carbs 35.6 g | Fat 3.2 g
Per Serving | Calories 54
Protein 4.8 g | Carbs 0.2 g | Fat 3.2 g
Per Serving | Calories 464
Protein 17.4 g | Carbs 40.8 g | Fat 26.6 g