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Chicken Salad - Curry - Recipe and Nutrition Facts
21

Chicken Salad - Curry Recipe

Chicken Salad - Curry has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Chicken Salad - Curry has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat66%
 Calories from Carbs16%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A445 IU8.9%
Vitamin C1.1 mg1.8%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.02 mg1.5%
Riboflavin0.08 mg4.8%
Niacin2.1 mg10.5%
Vitamin B60.13 mg6.4%
Folate8 mcg2%
Vitamin B120.19 mcg3.1%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron0.76 mg4.2%
Magnesium9.6 mg2.4%
Phosphorus70 mg7%
Potassium118.2 mg3.4%
Sodium195.7 mg8.2%
Zinc0.35 mg2.3%
Copper0.03 mg1.4%
Manganese0.04 mg1.9%
Selenium4 mcg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%
Dietary Fiber0.5 g2%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat6.3 g31.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 0

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 41.5 mg 13.8%

Sodium 195.7 mg 8.2%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 0.5 g2%

Sugars 0.4 g

Protein 6.4 g 12.8%

Vitamin A 8.9% Vitamin C 1.8%

Calcium 3.1% Iron 4.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1999913 Embed Table:

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