Chicken Royal Dumplings has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 52.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Royal Dumplings has been given a composite ranking of 38, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 15% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 144.9 IU | 2.9% | Mid 40% | Average |
Retinol | 32.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20.2 mcg | 5.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.3 mg | 2.1% | Mid 40% | Average |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 19.1 mg | 4.8% | Mid 40% | Average |
Phosphorus | 100 mg | 10% | Mid 40% | Average |
Potassium | 114.6 mg | 3.3% | Mid 40% | Average |
Sodium | 523 mg | 21.8% | Top 30% | High |
Zinc | 1.1 mg | 7.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25.8 mcg | 36.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.2 g | 19.7% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0 mg | |||
Proline | 1.1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 291 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 5.6 mg 1.9%
Sodium 465.5 mg 19.4%
Total Carbohydrates 52.7 g 17.6%
Dietary Fiber 1.6 g6.4%
Sugars 0.5 g
Protein 8.1 g 16.2%
Vitamin A 2.6% Vitamin C
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 103
Protein 5.4 g | Carbs 11.6 g | Fat 3.8 g
Per Serving | Calories 217
Protein 12 g | Carbs 21.2 g | Fat 9.2 g
Per Serving | Calories 249
Protein 15 g | Carbs 13.8 g | Fat 14.6 g
Per Serving | Calories 173
Protein 16.1 g | Carbs 7.3 g | Fat 8.5 g
Per Serving | Calories 200
Protein 10.7 g | Carbs 2.83 g | Fat 16 g
Per Serving | Calories 291
Protein 9.1 g | Carbs 34.8 g | Fat 13 g
Per Serving | Calories 161
Protein 9.1 g | Carbs 11.5 g | Fat 8.9 g
Per Serving | Calories 125
Protein 16 g | Carbs 8 g | Fat 2.6 g