Bacon, Onion and Tomato Frittata has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bacon, Onion and Tomato Frittata has been given a composite ranking of 18, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 73% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 599.4 IU | 12% | Top 10% | Very High |
Retinol | 92.2 mcg | |||
Vitamin C | 4.2 mg | 7% | Mid 40% | Average |
Vitamin D | 46.4 IU | 11.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.6 mg | 3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 30.7 mcg | 7.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.6 mcg | 10% | Top 30% | High |
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91.6 mg | 9.2% | Top 30% | High |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Magnesium | 13.3 mg | 3.3% | Mid 40% | Average |
Phosphorus | 157.8 mg | 15.8% | Top 30% | High |
Potassium | 168.1 mg | 4.8% | Mid 40% | Average |
Sodium | 300.3 mg | 12.5% | Mid 40% | Average |
Zinc | 1.2 mg | 8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.5 mcg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.83 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
Sugars | 1.5 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.7% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 332 Calories from Fat 239
% Daily Value *
Total Fat 26.6 g 40.9%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 380.3 mg 126.8%
Sodium 498.5 mg 20.8%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 0.8 g3.2%
Sugars 2.5 g
Protein 17.7 g 35.4%
Vitamin A 19.9% Vitamin C 11.7%
Calcium 15.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 82
Protein 1.4 g | Carbs 14.3 g | Fat 2.5 g
Per Serving | Calories 118
Protein 4.1 g | Carbs 12.7 g | Fat 5.7 g
Per Serving | Calories 257
Protein 9.7 g | Carbs 28.1 g | Fat 11.3 g
Per Serving | Calories 48
Protein 2.8 g | Carbs 4.3 g | Fat 2.8 g
Per Serving | Calories 291
Protein 9.1 g | Carbs 34.8 g | Fat 13 g
Per Serving | Calories 235
Protein 12.7 g | Carbs 20.6 g | Fat 10.9 g
Per Serving | Calories 326
Protein 9.1 g | Carbs 59.2 g | Fat 5.3 g
Per Serving | Calories 161
Protein 9.1 g | Carbs 11.5 g | Fat 8.9 g