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Bacon , Onion and Tomato Frittata - Recipe and Nutrition Facts
18

Bacon, Onion and Tomato Frittata Recipe

Bacon, Onion and Tomato Frittata has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bacon, Onion and Tomato Frittata has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat73%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A599.4 IU12%Top 10%Very High
Retinol92.2 mcg
Vitamin C4.2 mg7%Mid 40%Average
Vitamin D46.4 IU11.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.6 mg3%Mid 40%Average
Vitamin B60 mg
Folate30.7 mcg7.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.6 mcg10%Top 30%High
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91.6 mg9.2%Top 30%High
Iron1.2 mg6.7%Mid 40%Average
Magnesium13.3 mg3.3%Mid 40%Average
Phosphorus157.8 mg15.8%Top 30%High
Potassium168.1 mg4.8%Mid 40%Average
Sodium300.3 mg12.5%Mid 40%Average
Zinc1.2 mg8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.5 mcg25%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.83 g0.9%Bottom 30%Low
Dietary Fiber0.48 g1.9%Bottom 30%Low
Sugars1.5 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.3%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid1.8 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.7%Top 30%High
Saturated Fat5.3 g26.5%Top 30%High
Monounsaturated Fat4.8 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 239

% Daily Value *

Total Fat 26.6 g 40.9%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 380.3 mg 126.8%

Sodium 498.5 mg 20.8%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 0.8 g3.2%

Sugars 2.5 g

Protein 17.7 g 35.4%

Vitamin A 19.9% Vitamin C 11.7%

Calcium 15.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacon-onion-and-tomato-frittata-97612 Embed Table:

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