Tater Tot Venison Casserole has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Niacin.
The food contains 64.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 50.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tater Tot Venison Casserole has been given a composite ranking of 59, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 49% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.18 IU | 0% | Bottom 30% | Low |
Retinol | 20.2 mcg | |||
Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Vitamin D | 1.4 IU | 0.4% | Mid 40% | Average |
Thiamin | 0.18 mg | 11.9% | Top 30% | High |
Riboflavin | 0.18 mg | 10.5% | Top 30% | High |
Niacin | 2.3 mg | 11.6% | Top 30% | High |
Vitamin B6 | 0.18 mg | 8.9% | Top 30% | High |
Folate | 13.6 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.54 mcg | 8.9% | Top 30% | High |
Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.1 mg | 6.9% | Top 30% | High |
Iron | 1.6 mg | 8.9% | Top 30% | High |
Magnesium | 18 mg | 4.5% | Mid 40% | Average |
Phosphorus | 117.9 mg | 11.8% | Mid 40% | Average |
Potassium | 0.18 mg | 0.01% | Bottom 30% | Low |
Sodium | 360.9 mg | 15% | Top 30% | High |
Zinc | 1.6 mg | 10.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.18 mg | 8.9% | Top 30% | High |
Selenium | 4.3 mcg | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.7% | Mid 40% | Average |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 903 Calories from Fat 451
% Daily Value *
Total Fat 50.1 g 77.1%
Saturated Fat 20.9 g 104.5%
Trans Fat
Cholesterol 162.5 mg 54.2%
Sodium 2020.9 mg 84.2%
Total Carbohydrates 64.6 g 21.5%
Dietary Fiber 8.1 g32.4%
Sugars 3.1 g
Protein 50.9 g 101.8%
Vitamin A 0% Vitamin C 23.3%
Calcium 38.7% Iron 50%
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 9 g | Carbs 9.6 g | Fat 10.8 g
Per Serving | Calories 160
Protein 5.9 g | Carbs 15.5 g | Fat 8.7 g
Per Serving | Calories 191
Protein 15.3 g | Carbs 15.5 g | Fat 7.6 g
Per Serving | Calories 257
Protein 13 g | Carbs 17.8 g | Fat 15.1 g
Per Serving | Calories 326
Protein 9.1 g | Carbs 59.2 g | Fat 5.3 g
Per Serving | Calories 200
Protein 10.7 g | Carbs 2.83 g | Fat 16 g
Per Serving | Calories 125
Protein 16 g | Carbs 8 g | Fat 2.6 g
Per Serving | Calories 191
Protein 8.7 g | Carbs 34.1 g | Fat 3.5 g