Bow Tie Pasta With Feta, Pine Nuts and Tomatoes has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 43.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bow Tie Pasta With Feta, Pine Nuts and Tomatoes has been given a composite ranking of 51, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 40% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 324.6 IU | 6.5% | Top 30% | High |
Retinol | 26.2 mcg | |||
Vitamin C | 4 mg | 6.6% | Mid 40% | Average |
Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
Thiamin | 0.79 mg | 52.9% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 4 mg | 19.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 113.5 mcg | 28.4% | Top 10% | Very High |
Folic Acid | 91.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.79 mg | 7.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.8 mg | 10.1% | Top 30% | High |
Iron | 2.4 mg | 13.2% | Top 10% | Very High |
Magnesium | 38.9 mg | 9.7% | Top 30% | High |
Phosphorus | 181 mg | 18.1% | Top 30% | High |
Potassium | 198.4 mg | 5.7% | Mid 40% | Average |
Sodium | 350.6 mg | 14.6% | Top 30% | High |
Zinc | 1.6 mg | 10.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.79 mg | 39.7% | Top 10% | Very High |
Selenium | 38.1 mcg | 54.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.8 g | 11.6% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
Sugars | 2.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.8 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 3.7 g | 18.7% | Mid 40% | Average |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 367 Calories from Fat 147
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 64.5 mg 21.5%
Sodium 441.7 mg 18.4%
Total Carbohydrates 43.9 g 14.6%
Dietary Fiber 2.7 g10.8%
Sugars 2.7 g
Protein 11.5 g 23%
Vitamin A 8.2% Vitamin C 8.3%
Calcium 12.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 254
Protein 8.7 g | Carbs 26 g | Fat 13.1 g
Per Serving | Calories 163
Protein 9.3 g | Carbs 15.3 g | Fat 7.2 g
Per Serving | Calories 297
Protein 10.7 g | Carbs 45.9 g | Fat 8 g
Per Serving | Calories 187
Protein 6.6 g | Carbs 21.5 g | Fat 9.4 g
Per Serving | Calories 235
Protein 12.7 g | Carbs 20.6 g | Fat 10.9 g
Per Serving | Calories 261
Protein 6.6 g | Carbs 3.4 g | Fat 24.9 g
Per Serving | Calories 200
Protein 10.7 g | Carbs 2.83 g | Fat 16 g
Per Serving | Calories 326
Protein 9.1 g | Carbs 59.2 g | Fat 5.3 g