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Bow Tie Pasta With Feta , Pine Nuts and Tomatoes - Recipe and Nutrition Facts
51

Bow Tie Pasta With Feta, Pine Nuts and Tomatoes Recipe

Bow Tie Pasta With Feta, Pine Nuts and Tomatoes has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 43.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bow Tie Pasta With Feta, Pine Nuts and Tomatoes has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat40%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A324.6 IU6.5%Top 30%High
Retinol26.2 mcg
Vitamin C4 mg6.6%Mid 40%Average
Vitamin D7.1 IU1.8%Mid 40%Average
Thiamin0.79 mg52.9%Top 10%Very High
Riboflavin0 mg
Niacin4 mg19.8%Top 30%High
Vitamin B60 mg
Folate113.5 mcg28.4%Top 10%Very High
Folic Acid91.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.79 mg7.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100.8 mg10.1%Top 30%High
Iron2.4 mg13.2%Top 10%Very High
Magnesium38.9 mg9.7%Top 30%High
Phosphorus181 mg18.1%Top 30%High
Potassium198.4 mg5.7%Mid 40%Average
Sodium350.6 mg14.6%Top 30%High
Zinc1.6 mg10.6%Top 30%High
Copper0 mg
Manganese0.79 mg39.7%Top 10%Very High
Selenium38.1 mcg54.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.8 g11.6%Top 30%High
Dietary Fiber2.1 g8.6%Top 30%High
Sugars2.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.8 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%Top 30%High
Saturated Fat3.7 g18.7%Mid 40%Average
Monounsaturated Fat6.3 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 147

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 64.5 mg 21.5%

Sodium 441.7 mg 18.4%

Total Carbohydrates 43.9 g 14.6%

Dietary Fiber 2.7 g10.8%

Sugars 2.7 g

Protein 11.5 g 23%

Vitamin A 8.2% Vitamin C 8.3%

Calcium 12.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bow-tie-pasta-with-feta-pine-nuts-and-tomatoes-170259 Embed Table:

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