Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bow Tie Pasta Salad 1 - Recipe and Nutrition Facts
67

Bow Tie Pasta Salad 1 Recipe

Bow Tie Pasta Salad 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Bow Tie Pasta Salad 1 has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat46%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.56 IU0.01%Bottom 30%Low
Retinol33.1 mcg
Vitamin C6.7 mg11.2%Mid 40%Average
Vitamin D6.2 IU1.5%Mid 40%Average
Thiamin0.56 mg37.5%Top 10%Very High
Riboflavin0 mg
Niacin2.8 mg14%Top 30%High
Vitamin B60 mg
Folate83.1 mcg20.8%Top 10%Very High
Folic Acid64.6 mcg
Vitamin B120.56 mcg9.4%Top 30%High
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.6 mg10.6%Top 30%High
Iron1.7 mg9.4%Top 30%High
Magnesium29.8 mg7.4%Top 30%High
Phosphorus150 mg15%Top 30%High
Potassium227.5 mg6.5%Top 30%High
Sodium148.4 mg6.2%Mid 40%Average
Zinc1.1 mg7.5%Top 30%High
Copper0 mg
Manganese0.56 mg28.1%Top 30%High
Selenium28.1 mcg40.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%Top 30%High
Dietary Fiber1.9 g7.4%Top 30%High
Sugars2.2 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.3%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline1.1 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%Top 30%High
Saturated Fat3.6 g18%Mid 40%Average
Monounsaturated Fat7.3 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 453 Calories from Fat 210

% Daily Value *

Total Fat 23.4 g 36%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 70.2 mg 23.4%

Sodium 264.2 mg 11%

Total Carbohydrates 46.3 g 15.4%

Dietary Fiber 3.3 g13.2%

Sugars 4 g

Protein 15.4 g 30.8%

Vitamin A 0% Vitamin C 20%

Calcium 18.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bow-tie-pasta-salad-30919 Embed Table:

Related Searches

60

Lemon-Chicken Bow Tie Pasta

Per Serving | Calories 163
Protein 9.3 g | Carbs 15.3 g | Fat 7.2 g

79

Chicken and Bow Tie Pasta 4

Per Serving | Calories 197
Protein 9.7 g | Carbs 22.7 g | Fat 7.4 g

51

Bow Tie Pasta With Feta, Pine Nuts..

Per Serving | Calories 291
Protein 9.1 g | Carbs 34.8 g | Fat 13 g

66

BLT Bow Tie Pasta (Rachael Ray)

Per Serving | Calories 297
Protein 10.7 g | Carbs 45.9 g | Fat 8 g

86

West Meets East Indian Guacamole

Per Serving | Calories 137
Protein 2.2 g | Carbs 8.4 g | Fat 11.9 g

77

Ham Sauce 1

Per Serving | Calories 18
Protein 0.18 g | Carbs 4.7 g | Fat 0.03 g

14

Anita's Cornbread Dressing

Per Serving | Calories 461
Protein 7.9 g | Carbs 65.1 g | Fat 18.6 g

79

Albondigas Con Salsa De Tomate..

Per Serving | Calories 139
Protein 9.2 g | Carbs 2.89 g | Fat 9.6 g