Bow Tie Pasta Salad 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bow Tie Pasta Salad 1 has been given a composite ranking of 67, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 46% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.56 IU | 0.01% | Bottom 30% | Low |
Retinol | 33.1 mcg | |||
Vitamin C | 6.7 mg | 11.2% | Mid 40% | Average |
Vitamin D | 6.2 IU | 1.5% | Mid 40% | Average |
Thiamin | 0.56 mg | 37.5% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 14% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 83.1 mcg | 20.8% | Top 10% | Very High |
Folic Acid | 64.6 mcg | |||
Vitamin B12 | 0.56 mcg | 9.4% | Top 30% | High |
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.6 mg | 10.6% | Top 30% | High |
Iron | 1.7 mg | 9.4% | Top 30% | High |
Magnesium | 29.8 mg | 7.4% | Top 30% | High |
Phosphorus | 150 mg | 15% | Top 30% | High |
Potassium | 227.5 mg | 6.5% | Top 30% | High |
Sodium | 148.4 mg | 6.2% | Mid 40% | Average |
Zinc | 1.1 mg | 7.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.56 mg | 28.1% | Top 30% | High |
Selenium | 28.1 mcg | 40.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
Sugars | 2.2 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 1.1 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | Top 30% | High |
Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 453 Calories from Fat 210
% Daily Value *
Total Fat 23.4 g 36%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 70.2 mg 23.4%
Sodium 264.2 mg 11%
Total Carbohydrates 46.3 g 15.4%
Dietary Fiber 3.3 g13.2%
Sugars 4 g
Protein 15.4 g 30.8%
Vitamin A 0% Vitamin C 20%
Calcium 18.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 9.3 g | Carbs 15.3 g | Fat 7.2 g
Per Serving | Calories 197
Protein 9.7 g | Carbs 22.7 g | Fat 7.4 g
Per Serving | Calories 291
Protein 9.1 g | Carbs 34.8 g | Fat 13 g
Per Serving | Calories 297
Protein 10.7 g | Carbs 45.9 g | Fat 8 g
Per Serving | Calories 137
Protein 2.2 g | Carbs 8.4 g | Fat 11.9 g
Per Serving | Calories 18
Protein 0.18 g | Carbs 4.7 g | Fat 0.03 g
Per Serving | Calories 461
Protein 7.9 g | Carbs 65.1 g | Fat 18.6 g
Per Serving | Calories 139
Protein 9.2 g | Carbs 2.89 g | Fat 9.6 g