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Chicken Rice Soup , dry mix prepared with water - Nutrition Facts
36

Chicken Rice Soup, dry mix, prepared with water

Chicken Rice Soup, dry mix, prepared with water has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 0.95 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Chicken Rice Soup, dry mix, prepared with water, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat22%
 Calories from Carbs62%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%Bottom 30%Low
Potassium4 mg0.1%Bottom 10%Very Low
Sodium386.4 mg16.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%Bottom 30%Low
Dietary Fiber0.29 g1.2%Mid 40%Average
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.95 g1.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.58 g0.89%Bottom 30%Low
Saturated Fat0.12 g0.62%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 12

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 931 mg 38.8%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 0.7 g2.8%

Sugars 0.7 g

Protein 2.3 g 4.6%

Vitamin A Vitamin C

Calcium 0.7% Iron

*Based on a 2000 Calorie diet

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