Chicken Rice, dehydrated, dry

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Chicken Rice, dehydrated, dry has a average-calorie, high-carb, average-fat and high-protein content.

With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Chicken Rice, dehydrated, dry, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	16%
	Calories from Fat	22%
	Calories from Carbs	62%

Why this is good for you

High in Protein

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	HIGH

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	42.3 mg	4.2%	Mid 40%	Average
Potassium	67 mg	1.9%	Bottom 30%	Low
Sodium	5690.9 mg	237.1%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	53.5 g	17.8%	Top 30%	High
Dietary Fiber	1.8 g	7.1%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	14.1 g	28.2%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	8.2 g	12.7%	Mid 40%	Average
Saturated Fat	1.8 g	8.8%	Mid 40%	Average


How many calories are there in Chicken Rice, dehydrated, dry?
How much fat is there in Chicken Rice, dehydrated, dry?
How much carb is there in Chicken Rice, dehydrated, dry?
How much protein is there in Chicken Rice, dehydrated, dry?

Nutrition Facts

Serving size

Amount Per Serving

Calories 59 Calories from Fat 13

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 3 mg 1%

Sodium 968 mg 40.3%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 0.3 g1.2%

Sugars

Protein 2.4 g 4.8%

Vitamin A Vitamin C

Calcium 0.7% Iron

*Based on a 2000 Calorie diet

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