Chicken Noodle Soup, dry mix, prepared with water

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Chicken Noodle Soup, dry mix, prepared with water has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 0.86 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Chicken Noodle Soup, dry mix, prepared with water has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

	Calories from Protein	15%
	Calories from Fat	21%
	Calories from Carbs	64%

Why this is good for you

Very low in Saturated Fat
Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	2 mg	0.2%	Bottom 30%	Low
Potassium	13.1 mg	0.4%	Bottom 10%	Very Low
Sodium	230.1 mg	9.6%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	3.7 g	1.2%	Bottom 30%	Low
Dietary Fiber	0.08 g	0.33%	Mid 40%	Average
Sugars	0.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.86 g	1.7%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.53 g	0.82%	Bottom 30%	Low
Saturated Fat	0.12 g	0.62%	Mid 40%	Average


How many calories are there in Chicken Noodle Soup, dry mix, prepared with water?
How much fat is there in Chicken Noodle Soup, dry mix, prepared with water?
How much carb is there in Chicken Noodle Soup, dry mix, prepared with water?
How much protein is there in Chicken Noodle Soup, dry mix, prepared with water?

Nutrition Facts

Serving size

Amount Per Serving

Calories 56 Calories from Fat 12

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 561 mg 23.4%

Total Carbohydrates 9 g 3%

Dietary Fiber 0.2 g0.8%

Sugars 0.8 g

Protein 2.1 g 4.2%

Vitamin A Vitamin C

Calcium 0.5% Iron

*Based on a 2000 Calorie diet

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