Chicken Vegetable, dehydrated, dry

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Chicken Vegetable, dehydrated, dry has a average-calorie, high-carb, average-fat and high-protein content.

With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Chicken Vegetable, dehydrated, dry, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	22%
	Calories from Fat	15%
	Calories from Carbs	63%

Why this is good for you

Low in Saturated Fat
Very high in Protein

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	HIGH

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	91.7 mg	9.2%	Mid 40%	Average
Potassium	451.5 mg	12.9%	Top 30%	High
Sodium	5326.4 mg	221.9%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	51.1 g	17%	Top 30%	High
Dietary Fiber	2.6 g	10.6%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	17.6 g	35.3%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	5.3 g	8.1%	Mid 40%	Average
Saturated Fat	0.88 g	4.4%	Mid 40%	Average


How many calories are there in Chicken Vegetable, dehydrated, dry?
How much fat is there in Chicken Vegetable, dehydrated, dry?
How much carb is there in Chicken Vegetable, dehydrated, dry?
How much protein is there in Chicken Vegetable, dehydrated, dry?

Nutrition Facts

Serving size

Amount Per Serving

Calories 37 Calories from Fat 5

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 604 mg 25.2%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 0.3 g1.2%

Sugars

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

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