Chicken Piccata with Pasta and Mushrooms has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Piccata with Pasta and Mushrooms has been given a composite ranking of 66, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 24% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11 IU | 0.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33 mg | 3.3% | Mid 40% | Average |
Iron | 3 mg | 16.7% | Top 30% | High |
Potassium | 498 mg | 14.2% | Top 30% | High |
Sodium | 481 mg | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | Top 10% | Very High |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 309 Calories from Fat 68
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 481 mg 20%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 11 g 22%
Vitamin A 0.2% Vitamin C
Calcium 3.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 359
Protein 16 g | Carbs 12 g | Fat 28 g
Per Serving | Calories 263
Protein 41.9 g | Carbs 7.7 g | Fat 6.2 g
Per Serving | Calories 339
Protein 34 g | Carbs 3 g | Fat 21 g
Per Serving | Calories 723
Protein 46 g | Carbs 54 g | Fat 36 g
Per Serving | Calories 830
Protein 79 g | Carbs 30 g | Fat 46 g
Per Serving | Calories 275
Protein 27 g | Carbs 14 g | Fat 11 g
Per Serving | Calories 3544
Protein 83 g | Carbs 9 g | Fat 355 g
Per Serving | Calories 242
Protein 24 g | Carbs 9 g | Fat 12 g