Hot Open-Faced Chicken Loaf Sandwich has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Hot Open-Faced Chicken Loaf Sandwich, and we advise that this food sparingly.
Calories from Protein | 41% | |
Calories from Fat | 38% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9 IU | 0.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62 mg | 6.2% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Top 30% | High |
Potassium | 350 mg | 10% | Mid 40% | Average |
Sodium | 710 mg | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 103
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 94 mg 31.3%
Sodium 710 mg 29.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 27 g 54%
Vitamin A 0.2% Vitamin C
Calcium 6.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 30.1 g | Carbs 63 g | Fat 13.7 g
Per 100g | Calories 235
Protein 8.9 g | Carbs 30.4 g | Fat 8.6 g
Per Serving | Calories 190
Protein 3 g | Carbs 16 g | Fat 14 g
Per Serving | Calories 610
Protein 36 g | Carbs 20 g | Fat 43 g
Per Serving | Calories 830
Protein 79 g | Carbs 30 g | Fat 46 g
Per Serving | Calories 309
Protein 11 g | Carbs 46 g | Fat 8 g