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Chicken , Pasta and Chickpea Stew 1 - Recipe and Nutrition Facts
66

Chicken, Pasta, and Chickpea Stew 1 Recipe

Chicken, Pasta, and Chickpea Stew 1 has a average-calorie, average-carb, average-fat and high-protein content.

With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Chicken, Pasta, and Chickpea Stew 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat27%
 Calories from Carbs47%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium138 mg13.8%
Iron2.5 mg13.9%
Sodium724 mg30.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.1 g9.4%
Dietary Fiber5.8 g23.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat2 g10%
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 64

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 29 mg 9.7%

Sodium 724 mg 30.2%

Total Carbohydrates 28.1 g 9.4%

Dietary Fiber 5.8 g23.2%

Sugars

Protein 15.5 g 31%

Vitamin A Vitamin C

Calcium 13.8% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-pasta-chickpea-stew-10000001662823/ Embed Table:

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