Chicken, Pasta, and Chickpea Stew 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Chicken, Pasta, and Chickpea Stew 1, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 27% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.1 g | 9.4% | ||
Dietary Fiber | 5.8 g | 23.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 724 mg 30.2%
Total Carbohydrates 28.1 g 9.4%
Dietary Fiber 5.8 g23.2%
Sugars
Protein 15.5 g 31%
Vitamin A Vitamin C
Calcium 13.8% Iron 13.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 327
Protein 42 g | Carbs 22 g | Fat 7 g
Per Serving | Calories 173
Protein 11.4 g | Carbs 21 g | Fat 4.8 g
Per Serving | Calories 1084
Protein 78 g | Carbs 57 g | Fat 61 g
Per Serving | Calories 393
Protein 12 g | Carbs 47 g | Fat 18 g
Per Serving | Calories 233
Protein 24.7 g | Carbs 8.6 g | Fat 8.4 g
Per Serving | Calories 345
Protein 17 g | Carbs 42.2 g | Fat 11.5 g
Per Serving | Calories 366
Protein 33.5 g | Carbs 27 g | Fat 13.5 g