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Chicken Parmesan Alfredo Pizza - Recipe and Nutrition Facts
32

Chicken Parmesan Alfredo Pizza Recipe

Chicken Parmesan Alfredo Pizza has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Parmesan Alfredo Pizza has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat49%
 Calories from Carbs26%

Why this is good for you

  • High in Protein
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A425 IU8.5%
Vitamin C7.5 mg12.5%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium175 mg17.5%
Iron0.36 mg2%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1 mg0%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%
Dietary Fiber1.1 g4.4%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat4.9 g24.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 0

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 48.1 mg 16%

Sodium 1 mg 0%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 1.1 g4.4%

Sugars 5.3 g

Protein 12.9 g 25.8%

Vitamin A 8.5% Vitamin C 12.5%

Calcium 17.5% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1330985 Embed Table:

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