Chicken Parm Crouton Bake Recipe
Chicken Parm Crouton Bake has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Riboflavin and Niacin.
The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Chicken Parm Crouton Bake, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin A
- High in Riboflavin
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1225 IU | 24.5% | ||
| Vitamin C | 2.1 mg | 3.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.7 mg | 5.7% | ||
| Thiamin | 0.24 mg | 16% | ||
| Riboflavin | 0.4 mg | 23.4% | ||
| Niacin | 14.1 mg | 70.5% | ||
| Vitamin B6 | 0.71 mg | 35.6% | ||
| Folate | 35.2 mcg | 8.8% | ||
| Vitamin B12 | 0.98 mcg | 16.4% | ||
| Pantothenic Acid | 1.3 mg | 12.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 491 mg | 49.1% | ||
| Iron | 3 mg | 16.9% | ||
| Magnesium | 60.8 mg | 15.2% | ||
| Phosphorus | 556 mg | 55.6% | ||
| Potassium | 323.6 mg | 9.2% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 2.8 mg | 18.5% | ||
| Copper | 0.12 mg | 5.8% | ||
| Manganese | 0.22 mg | 11.2% | ||
| Selenium | 37.8 mcg | 54% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.1 g | 9.7% | ||
| Dietary Fiber | 1.5 g | 6% | ||
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 45.8 g | 91.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.1 g | 40.2% | ||
| Saturated Fat | 9.5 g | 47.5% | ||
| Monounsaturated Fat | 10.2 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 536 Calories from Fat 0
% Daily Value *
Total Fat 26.1 g 40.2%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 106.3 mg 35.4%
Sodium 1 mg 0%
Total Carbohydrates 29.1 g 9.7%
Dietary Fiber 1.5 g6%
Sugars 8 g
Protein 45.8 g 91.6%
Vitamin A 24.5% Vitamin C 3.5%
Calcium 49.1% Iron 16.9%
*Based on a 2000 Calorie diet
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