Chicken Out Rotisserie - 1/2 Apricot Chicken Salad Wrap has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Chicken Out Rotisserie - 1/2 Apricot Chicken Salad Wrap has been given a composite ranking of 68, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 41% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 835 mg | 34.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 412 Calories from Fat 168
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 51 mg 17%
Sodium 835 mg 34.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 8.1 g | Carbs 13.9 g | Fat 3.8 g
Per 100g | Calories 215
Protein 11.9 g | Carbs 21.5 g | Fat 8.1 g
Per 100g | Calories 341
Protein 22 g | Carbs 35 g | Fat 12 g
Per 100g | Calories 371
Protein 24 g | Carbs 34 g | Fat 16 g
Per 100g | Calories 228
Protein 40 g | Carbs 1 g | Fat 6 g
Per 100g | Calories 341
Protein 19.7 g | Carbs 7.1 g | Fat 25.7 g
Per 100g | Calories 56
Protein 2.6 g | Carbs 10.9 g | Fat 0.96 g
Per 100g | Calories 325
Protein 41 g | Carbs 21 g | Fat 9 g