Chicken Out Rotisserie - 1/2 Asian Chicken Salad Wrap has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Chicken Out Rotisserie - 1/2 Asian Chicken Salad Wrap has been given a composite ranking of 68, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 32% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 684 mg | 28.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 341 Calories from Fat 107
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 46 mg 15.3%
Sodium 684 mg 28.5%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 412
Protein 24 g | Carbs 37 g | Fat 19 g
Per 100g | Calories 120
Protein 8.1 g | Carbs 13.9 g | Fat 3.8 g
Per 100g | Calories 371
Protein 24 g | Carbs 34 g | Fat 16 g
Per Serving | Calories 488
Protein 28 g | Carbs 18 g | Fat 34 g
Per 100g | Calories 202
Protein 2.9 g | Carbs 30.6 g | Fat 7.1 g
Per 100g | Calories 435
Protein 33 g | Carbs 32 g | Fat 19 g
Per 100g | Calories 638
Protein 3.5 g | Carbs 0 g | Fat 70.5 g
Per 100g | Calories 310
Protein 45 g | Carbs 10 g | Fat 10 g